Effleurage: Effleurage is applied to start out your massage, it helps the muscles heat-up. It?�s also utilized to soothe your muscles at the end of your massage. This system involves Mild gliding and circular strokes. The massage therapist applies unique pressure degrees on the body, which loosens knots in your https://louis6whlo.targetblogs.com/27007606/the-ultimate-guide-to-sports-massage