In today’s fast-paced world, stress has become an almost inevitable part of life. Whether it’s work-related pressure, personal challenges, or the constant barrage of information, managing stress effectively is crucial for maintaining mental and physical well-being. One highly effective method for managing stress is Cognitive Behavioral Therapy (CBT). https://news.bangboxonline.com/how-cognitive-behavioral-therapy-cbt-can-help-you-manage-stress