A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. This release makes us addicted to email and https://self-knowledge22233.nizarblog.com/31901935/o-truque-inteligente-de-spirituality-que-ninguém-é-discutindo