Strengthening routines like leg raises, phase-ups, and squats target the quadriceps and hamstrings, supplying necessary support on the knees. Moreover, incorporating stability exercise routines such as tai chi can improve steadiness and decrease the risk of falls. Corticosteroid injections can assist cut down inflammation and pain. A healthcare Specialist will https://www.theorthopaedicandpainpractice.com/understanding-and-treating-elderly-knee-pain/