Myofascial therapy to prevent and/or take care of myofascial derangement from painful postures and/or movements54 Different studies point out that red mild therapy is helpful for lower back pain. A study published in Arthritis Study and Therapy showed that purple light-weight therapy may also help lower back pain. The overview https://www.theorthopaedicandpainpractice.com/alleviating-aches-exploring-lower-back-buttock-pain-relief-solutions-in-singapore/