This work out can help boost equilibrium and strengthen your leg muscles. Lunges perform muscles from the hips, knees, and ankles. You can alternate or do a single leg at any given time. Yet another advantage of standard exercising is that it builds muscle mass and boosts coordination and stability. https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/