Remain aligned even when shifting: Shift your whole system as a person device when turning in bed in lieu of twisting or bending on the waistline. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your upper body as you roll https://comfortablesleepingpositi89887.tinyblogging.com/the-2-minute-rule-for-comfortable-sleeping-positions-for-neck-pain-77863239