Nuts, Seeds and Healthful Oils Nuts and seeds are filled with healthier polyunsaturated and monounsaturated fats, fiber and protein. They also are extremely minimal in net carbs. Olive oil and coconut oil are the two oils advised on the keto diet. Olive oil is large in oleic acid and it https://trentonuuxtl.blogoscience.com/41680568/weight-loss-no-further-a-mystery