Heat and chilly therapy: Applying warmth or cold on the afflicted joints may help reduce suffering and stiffness. Heat baths or heating pads can rest muscles and enhance joint mobility, though chilly packs or ice packs might help lessen inflammation. It is also paramount to guard your joints, as any https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/