Compression. Wrap a bandage or athletic tape all-around your tendon to compress the injury. You may as well tie an write-up of outfits all around this region. This aids avert more swelling. Ensure that never to wrap or tie just about anything way too tightly around your tendon, as it https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/