The duration of each yoga posture varies depending on intention, experience, and energy level. Learning how long should each yoga pose be held helps you deepen awareness and prevent strain. Shorter holds energize and strengthen, while longer holds promote flexibility and calmness. In styles like Hatha Yoga, poses are held for 30–60 seconds, while in Yin Yoga, they can last several min... https://medium.com/@prathamyoga7/how-long-should-i-hold-yoga-poses-finding-the-perfect-balance-in-your-practice-f9c81276b29e