Cognitive Restructuring: A Therapy Guide
Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you manage unhelpful thought patterns. It's about recognizing that your emotions https://leanfkp083854.blogdanica.com/39338618/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health