Utthita Eka Pada Kapotasana Utthita eka pada kapotasana can be an intermediate hip opener that increases overall flexibility and prepares the body for tougher asanas during the kapotasana and rajakapotasana series. अगर आपकी रीढ़ सीधी है तो Vibration of mantra chanting को आप spine में महसूस कर पाते है. ये https://hanumanshabharmantra66676.bloggerswise.com/39754310/detailed-notes-on-photo-se-vashikaran